Strength
A few big lifts, done well, three times a week. That is most of what you need.
- 15+
- Articles
- 1000s
- Reads
- 30+
- Contributors
Strength articles
4 articles, newest first.
Your barbell plan, week by weekWhat the twelve weeks feel like, and what to do when it gets hard.Strength3 sources1 plan
How to make dumbbell workouts harderYour dumbbells feel light. You don't need heavier ones yet.Strength1 source1 plan
Your first strength planFive movements. Three days a week. A little harder each time.Strength2 sources5 plans
How to get stronger without getting hurtMany gym injuries come from four common mistakes. You can avoid all four.Strength5 sources2 plans
Other topics
Or browse another topic.
