Tools
Quick answers to the numbers in your plans: calories and protein, run pace, your next weight, your step target.
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Tools
Put in your numbers, get a plain answer. Nothing to install.
Food targetsYour daily calories and protein, from your body, your age, how much you exercise and your goal.Caloriesprotein
Run paceYour pace from any run, your finish times, and how fast to do easy runs.Pacefinish times
Next weightGo heavier or stay? What to lift next session, from what you just did.Your weight for next time
Step builderYour step target for this week, and how to build up to it.This week's targetweeks to your goal
One-rep maxYour best single lift, worked out from a weight you lifted for a few reps, and the weights to train with.Your maxtraining weights
Heart rate zonesYour top heart rate from your age, and the five zones for easy, steady and hard cardio.Max heart ratefive zones
Waist and weight checkYour waist-to-height ratio and BMI, and what the ranges mean in plain words.Waist-to-heightBMI