Articles and guides
Learn how to eat well, get stronger and stay on your feet for life. Short, plain, and backed by the research listed under each one.
- 15+
- Articles
- 1000s
- Reads
- 30+
- Contributors
Article topics
Choose a topic you want to know more about. Each guide lists its sources at the end.
All articles
17 articles, newest first.
How to use HefticWhere everything is, and where to start.Start here
How to learn a move from a videoFind a coach you understand. Check who made it. Then copy it slowly.Start here3 sources
Your barbell plan, week by weekWhat the twelve weeks feel like, and what to do when it gets hard.Strength3 sources1 plan
How to make dumbbell workouts harderYour dumbbells feel light. You don't need heavier ones yet.Strength1 source1 plan
How to build your long run to 10KThe most important run of the week. How fast, how far, and what to eat.Cardio2 sources1 plan
How to lose fat and keep your muscleEat a little less, lift twice a week, keep walking. Here is why it works.Nutrition5 sources1 plan
Getting stronger after 50Safe, simple, and it works. How to start, how to recover, and what to do if a joint complains.Longevity2 sources1 plan
How to train balance safely after 65Less holding on, harder moves. How to set up, when to let go, and what to do if you wobble.Longevity4 sources1 plan
How your body makes energyYour body makes energy three ways: one for a burst, one for a hard minute, one for all day.Cardio4 sources2 plans
Your first strength planFive movements. Three days a week. A little harder each time.Strength2 sources5 plans
Muscle is your retirement planFrom your thirties you slowly lose muscle. Training slows it down. It is never too late to start.Longevity6 sources4 plans
How much protein do you need?One number. A few foods. No weighing.Nutrition6 sources1 plan
How to get stronger without getting hurtMany gym injuries come from four common mistakes. You can avoid all four.Strength5 sources2 plans
Do 10,000 steps matter?The famous number came from an advert. The real target is lower.Cardio6 sources2 plans
What are macros?Protein, carbs and fat. That is all macros are.Nutrition5 sources1 plan
Training in your 40s, 50s and beyondYou recover slower and your joints are choosier. Almost everything else is the same.Longevity5 sources3 plans
What is Zone 2 cardio?Easy cardio is good for your heart, your energy and a long life. Here is the right pace.Cardio5 sources3 plans