Exercises
Every move in the plans with a video of how it is done, and a map of the muscles each one works. Two ways in: by name, or by muscle.
- 160+
- Exercises
- 16
- Muscles
- 11
- Groups
Choose how to look
The same moves, two ways in.
- Exercise listEvery move by name, grouped by body part and by kind, with a YouTube and a Google video search for each. Search it, filter it, and save the moves you use.162+ moves11 groupsSearch and filterOpen the list
- Muscle mapClick a muscle on a drawn body to see what it does, in plain words, and the moves that work it from easiest to hardest.16 musclesFront and backBeginner to advancedOpen the muscle map
Exercises by muscle
Pick a muscle to open it on the muscle map: what it does, and the moves that work it, easiest first.
Exercises by body part
The list of moves for one part of the body.
Exercises by kind
Kettlebell moves, balance work, cardio and stretches.
