Exercise video database
Every move in the plans, and the common gym, dumbbell, kettlebell, machine and bodyweight moves, each with a video of how it is done.
- 160+
- Exercises
- 16
- Muscles
- 11
- Groups
Legs
- Bodyweight squat
- Barbell back squat
- Barbell front squat
- Goblet squat
- Dumbbell squat
- Box squat
- Mini squat
- Sit to stand
- Split squat
- Bulgarian split squat
- Lunge
- Reverse lunge
- Walking lunge
- Dumbbell lunge
- Step-up
- Wall sit
- Leg press
- Hack squat
- Leg extension
- Leg curl
- Seated leg curl
- Nordic hamstring curl
- Calf raise
- Seated calf raise
- Heel raise
Glutes and hips
- Barbell deadlift
- Sumo deadlift
- Trap bar deadlift
- Romanian deadlift
- Dumbbell Romanian deadlift
- Single-leg Romanian deadlift
- Good morning
- Glute bridge
- Single-leg glute bridge
- Barbell hip thrust
- Kettlebell swing
- Cable pull-through
- Hip abduction machine
- Hip adduction machine
- Side leg lift
- Clamshell
- Donkey kick
- Fire hydrant