Longevity
Training for the body you will have at 60, 70 and 80. It starts whenever you start.
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Longevity articles
4 articles, newest first.
Getting stronger after 50Safe, simple, and it works. How to start, how to recover, and what to do if a joint complains.Longevity2 sources1 plan
How to train balance safely after 65Less holding on, harder moves. How to set up, when to let go, and what to do if you wobble.Longevity4 sources1 plan
Muscle is your retirement planFrom your thirties you slowly lose muscle. Training slows it down. It is never too late to start.Longevity6 sources4 plans
Training in your 40s, 50s and beyondYou recover slower and your joints are choosier. Almost everything else is the same.Longevity5 sources3 plans
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