Chest
Pectorals (pecs)
Pushes your arms forward, like pushing a door open.
Pectorals (pecs)
Pushes your arms forward, like pushing a door open.
Beginner7 moves
Beginner moves for Chest| Exercise | Kit | Video |
|---|
| Wall press-up | Bodyweight | |
| Knee press-up | Bodyweight | |
| Incline press-up | Bodyweight | |
| Dumbbell floor press | Dumbbells | |
| Dumbbell bench press | Dumbbells | |
| Chest press machine | Machine | |
| Pec deck | Machine | |
Intermediate5 moves
Intermediate moves for Chest| Exercise | Kit | Video |
|---|
| Press-up | Bodyweight | |
| Incline dumbbell press | Dumbbells | |
| Dumbbell fly | Dumbbells | |
| Cable fly | Cable | |
| Barbell bench press | Barbell | |
Advanced1 move
Advanced moves for Chest| Exercise | Kit | Video |
|---|
| Chest dip | Bodyweight | |
