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Exercise video database

Every move in the plans, and the common gym, dumbbell, kettlebell, machine and bodyweight moves, each with a video of how it is done.

160+
Exercises
16
Muscles
11
Groups

Chest

  • Press-up
  • Knee press-up
  • Wall press-up
  • Incline press-up
  • Press-up and turn
  • Barbell bench press
  • Incline barbell bench press
  • Dumbbell bench press
  • Incline dumbbell press
  • Dumbbell floor press
  • Chest press machine
  • Dumbbell fly
  • Cable fly
  • Pec deck
  • Chest dip