Muscle map
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
- 16
- Muscles
- 100+
- Moves
- 30+
- Contributors
Calves
Gastrocnemius and soleus
Pushes you up onto your toes with every step.
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
Gastrocnemius and soleus
Pushes you up onto your toes with every step.