Muscle map
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
- 16
- Muscles
- 100+
- Moves
- 30+
- Contributors
Inner thigh
Adductors
Pulls your legs together and keeps your knees steady.
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
Adductors
Pulls your legs together and keeps your knees steady.