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Exercise video database

Every move in the plans, and the common gym, dumbbell, kettlebell, machine and bodyweight moves, each with a video of how it is done.

160+
Exercises
16
Muscles
11
Groups

Shoulders

  • Barbell overhead press
  • Dumbbell shoulder press
  • Seated dumbbell shoulder press
  • Arnold press
  • Shoulder press machine
  • Pike press-up
  • Lateral raise
  • Cable lateral raise
  • Front raise
  • Rear delt fly
  • Reverse pec deck
  • Upright row
  • Band pull-apart