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Exercise video database

Every move in the plans, and the common gym, dumbbell, kettlebell, machine and bodyweight moves, each with a video of how it is done.

160+
Exercises
16
Muscles
11
Groups

Back

  • Pull-up
  • Chin-up
  • Assisted pull-up
  • Lat pulldown
  • Straight-arm pulldown
  • Barbell row
  • Pendlay row
  • One-arm dumbbell row
  • Chest-supported dumbbell row
  • Seated cable row
  • Machine row
  • T-bar row
  • Inverted row
  • Back extension
  • Superman
  • Face pull
  • Barbell shrug
  • Dumbbell shrug