Muscle map
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
- 16
- Muscles
- 100+
- Moves
- 30+
- Contributors
Upper back
Lats and rhomboids
Pulls your arms down and back, like climbing a ladder.
Upper back
Lats and rhomboids
Pulls your arms down and back, like climbing a ladder.