Muscle map
Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.
- 16
- Muscles
- 100+
- Moves
- 30+
- Contributors
Top of back and neck
Trapezius (traps)
Lifts and pulls back your shoulders. Good for posture.
Top of back and neck
Trapezius (traps)
Lifts and pulls back your shoulders. Good for posture.