Muscle map

Click a muscle to see what it does and how to train it, with the moves that work it from easiest to hardest.

front

back

Back of thigh

Hamstrings

Bends your knee and helps your glutes move your hips.

Hamstrings

Bends your knee and helps your glutes move your hips.

Beginner moves for Back of thigh
Exercise	Kit	Video
Leg curl	Machine
Seated leg curl	Machine

Intermediate moves for Back of thigh
Exercise	Kit	Video
Dumbbell Romanian deadlift	Dumbbells
Single-leg Romanian deadlift	Dumbbells
Romanian deadlift	Barbell
Kettlebell swing	Kettlebell

Advanced moves for Back of thigh
Exercise	Kit	Video
Good morning	Barbell
Nordic hamstring curl	Bodyweight