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Heftic

One-rep max

Your best single lift, worked out from a weight you lifted for a few reps, and the weights to train with.

Gives you:Your maxtraining weights

Your numbers
Change the fields to update your results.

Use a set where the last rep was hard but your form held. Fewer reps gives a closer answer.

Your max

Put in a weight and the reps you got to see your estimated max.