Run pace
Your pace from any run, your finish times, and how fast to do easy runs.
Gives you:Pacefinish timestraining paces
Your numbers
Change the fields to update your results.
Your pace
6:00/km
Per kilometre
9:39/mile
Per mile
At this pace
- 5K30:00
- 10K1:00:00
- Half marathon2:06:35
- Marathon4:13:10
Your training paces
- Easy and long runs7:00–7:30/km
- Faster runsabout 6:00/km
A rough guide, worked out from a race or hard run. Easy runs go by feel: slow enough to talk in full sentences.