Food targets
Your daily calories and protein, from your body, your age, how much you exercise and your goal.
Gives you:Caloriesproteincarbsfat
Your numbers
Change the fields to update your results.
Each day
1,550
Calories
120g
Protein
165g
Carbs
45g
Fat
You burn about 1,950 a day. This is a steady cut below that.
Protein at each meal
- 3 meals a dayabout 40g each
- 4 meals a dayabout 30g each
Hit the calories and the protein. Carbs and fat can land close.
Weigh yourself once a week. Not losing after two weeks? Eat 200 fewer a day.