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Bedtime routine checklist

Made by: Heftic

Printable

Categories:TemplatesHabits and progressSleepA4 and US Letter

Bedtime routine checklist sheet
The same five steps every night, so sleep knows it is coming.

Template summary

What it is for
The same five steps every night, so sleep knows it is coming.
Group
Habits and progress
Category
Sleep
Pages
1
Paper sizes
A4 and US Letter
Fill it in
By hand, with a pen
Template PDF
Download A4 PDFUS Letter PDFOne page, black on white, made to print at home.

How to use it

  1. Print it at home on A4 or US Letter and put it where you will see it.
  2. Fill it in at the same time each day or week, so the numbers are easy to compare.
  3. Look at the trend, not one day. Keep the old sheets to see how far you have come.

Not medical advice. Check with your doctor before you start anything new.