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Calorie and macro targets

Made by: Heftic

Printable

Categories:TemplatesFood and waterCalories and proteinA4 and US Letter

Calorie and macro targets sheet
Your numbers on one page, and the meals that get you there.

Template summary

What it is for
Your numbers on one page, and the meals that get you there.
Group
Food and water
Category
Calories and protein
Pages
1
Paper sizes
A4 and US Letter
Fill it in
By hand, with a pen
Template PDF
Download A4 PDFUS Letter PDFOne page, black on white, made to print at home.

How to use it

  1. Print it at home on A4 or US Letter, one copy for each week.
  2. Fill it in as you go, so it takes seconds and not a sit-down at the end of the day.
  3. At the end of the week, look for the pattern, then change one thing.

Not medical advice. Check with your doctor before you start anything new.