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30-day plank challenge

Made by: Heftic

Printable

Categories:TemplatesTrainingSteps and challengesA4 and US Letter

30-day plank challenge sheet
From 20 seconds to 5 minutes in a month. Cross off each day.

Template summary

What it is for
From 20 seconds to 5 minutes in a month. Cross off each day.
Group
Training
Category
Steps and challenges
Pages
1
Paper sizes
A4 and US Letter
Fill it in
By hand, with a pen
Template PDF
Download A4 PDFUS Letter PDFOne page, black on white, made to print at home.

How to use it

  1. Print it at home on A4 or US Letter, one copy for each block of training.
  2. Fill it in with a pen as you train. Write what you did, not what you meant to do.
  3. Keep the finished sheets in a folder. Flick back through them to see what is working.

Not medical advice. Check with your doctor before you start anything new.